For many women, their wedding day is the most exciting twenty-four hours of their entire lives. They spend weeks or even months searching for the perfect dress before spending a fortune to get it tailor-made. However, there is often a panic in the weeks leading up to the wedding because ladies want to slim down to ensure they look fabulous in all those photos. The advice and suggestions below should help all women to shed should extra pounds quickly without working too hard. It’s all about determination and self-control.
Eat only the healthiest meals
There is no getting away from the fact that Burger King will have to become a distant memory in the run up to the wedding. It’s vital that ladies only consume the healthiest foods if they want to slim down for the big day. There are some excellent diet programs listed online from Defend Your Health and similar specialists that anyone could try. It’s just sensible to read some reviews ahead of time. As most women will know, there are plenty of miracle diets out there that don’t perform as expected. However, there are also lots of excellent nutrition programs that will assist brides-to-be to reach their weight goals. The basic rule of thumb is that ladies will have to eat a lot of:
- Fruits
- Vegetables
- Fish
- Chicken
Get some home fitness DVDs
Most people don’t like the idea of embarrassing themselves at the gym in front of lots of others. With that in mind, anyone can purchase some fitness DVDs and workout at home these days. There are many different titles available, and some excellent recommendations from Fitness Magazine. That is a fantastic idea because it offers lots of privacy, and those workouts tend to cater for all abilities. Exercising at home for an hour every day will make a massive difference to fitness levels. It should also encourage weight-loss when used alongside a healthy diet. Just bear in mind that it’s sometimes difficult to find the motivation to perform those exercises alone. However, that brings us nicely to the next tip.
Recruit your bridesmaids
Bridesmaids are supposed to ensure the wedding goes off without a hitch. So, that should also include making sure the bride manages to fit into her dress. If there are any issues with motivation or the bride just feels lonely, asking the bridesmaids for help is a wise move. By using that strategy, it’s possible to turn fitness into a social event, and that increases the chances of individuals sticking to the routine. Of course, the bridesmaids will want to look their best and fit into their dresses too. So, it’s something the entire group can work on together. Good indoor exercises include:
- Stair stepping
- Lunges
- Dancing
- Jump rope
- And much more
Hopefully, anyone who takes the advice from this page will manage to fit into their wedding dress without too much hassle. If the worst happens, there are always local dressmakers who can perform some adjustments a couple of days before the wedding. Still, ladies will feel twice as happy with their accomplishment if they get down to size using the holistic techniques mentioned above.
Have a fantastic wedding and a happy ever after!